The Best Canyonlands Hikes And Tips For A Great Visit

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Wow. Canyonlands National Park is absolutely beautiful! Oh, and really really big. Our family took a day to spend searching for the best Canyonlands hikes for kids and adults. 

First, I want to explain a little bit about how Canyonlands park is laid out. This very large National Park is split up into three different districts that you can only access by separate roads. They are not interconnected.

The Needles District, The Maze, and The Island in the Sky. 

The Needles sits in the Southeast area of Canyonlands and provides what are considered the best hikes in Canyonlands. I like that there were a variety of levels of difficulty in the Needles district because we were looking for great hiking with our kids.

The Island in the Sky has some of the best day hikes in Canyonlands with very little elevation change and a great view on top of the mesa.

It’s the most visited area of Canyonlands because it’s the closest section to Moab and the shortest drive to a Canyonlands National park visitor center. Yet, it’s still a good 30-45 minutes in your car from Moab, Utah.

Island in the sky Utah


The Maze district is remote and located on the west side of Canyonlands park. You can only access it by a 4-wheel drive vehicle and is the least visited part of the National Park. We never made it to that side of Canyonlands.

I asked the park ranger what he thought were the best Canyonlands National park trails for our family to hike.

If you haven’t talked to a National Park ranger yet, you’re missing out. In our experience, they are always so kind and helpful. 

Since our kids are between the ages of 4 and 10 we were only looking for the best Canyonlands day hikes and ones that the kids might enjoy the most. Below, we list out each hike that was recommended with some helpful tips.


Best Canyonlands Hikes FAQ

What is the best hike in Canyonlands National Park?

Well, there are so many amazing hikes to choose from in Canyonlands, but some of the all-time favorites has to be the Mesa Arch Trail, Grand View Points, and the Cave Spring.

Which part of Canyonlands is best?

Canyonlands is divided into different districts, and each one has its own unique charm. If you’re looking for iconic red rock vistas and want to check out the famous Island in the Sky district, it’s a great choice. But don’t forget about the Needles district if you’re into hiking among colorful spires and rock formations.

What not to miss in Canyonlands National Park?

When you’re exploring Canyonlands National Park, the best hike you shouldn’t miss is the Mesa Arch Trail, offering incredible views. As for the park’s best part, it’s a tough call between The Needles District, The Maze, and The Island in the Sky, each offering unique adventures.

What is the most difficult hike in the Canyonlands?

If you’re up for a challenging hike, the Syncline Loop in the Island in the Sky district is known for being quite strenuous. It’s a rugged trail with steep sections and requires good navigation skills. But the reward is a sense of accomplishment and breathtaking views that make it all worth it! Just be prepared and stay safe out there.

Canyonlands National Parks Hikes

When you’re getting started out on a hike on any of Canyonlands trails, be sure to bring water bottles or cambelbaks for everyone in your group. This is the high desert and you will need to drink a lot of water even if it’s cool. The visitor centers in each district has drinking water available where you can fill your bottles or packs up. If you notice in our photos, we have a Camelbak for each of our 4 kiddos.Now, let’s dive into some highly recommended hikes in Canyonlands

Island In the Sky Canyonlands Hikes

Visiting Utah National Parks with Kids - hiking with kids at Canyonlands_


Grand View Points Canyonlands: 2 miles total

This hike is along the edge of the Mesa and provides one of the most spectacular panoramic views as it follows the canyon. You go out and back and it doesn’t change much in elevation.I took our 4 kids on this hike, along with friends of ours, and we decided to go most of the way out and back since it’s not a loop. If you have a child that will run away from you, do this hike with caution as you’re near the edge without any rails. But the view is worth it!

Canyonlands with kids


Mesa Arch: 0.5 Miles total

This short hike leads you out to a great spot to capture the Mesa Arch at sunrise. Just keep in mind, everyone knows that’s when this is the best place to visit so it could be busy even at sunrise.

White Rim Overlook: 1.8 miles

The White Rim Overlook hike leads to a great view of the Colorado River, Monument basin and the La Sal Mountains. However, there is very little parking at the trailhead so plan ahead or have a back-up plan if the parking is full for a second hike.

Our Pick

The Grand View Point would have to be our top pick for Canyonlands hiking trails in the Island In the Sky District. The kids loved rock scrambling and climbing around while the view was spectacular!

Needles Canyonlands Hikes

Cave Spring: 0.6 miles

This short loop hike leads to some prehistoric paintings on the rock walls and 2 ladders must be climbed. The ranger recommended it for the kids but we chose a longer hike to start our day and we were wiped out and didn’t get a chance to try this hike. Friends of ours did during their Utah road trip and they really enjoyed it!

Slick Rock Hike: 2.4 miles

Needles Canyonlands Flowers on the hiking trails


This loop hike was the longer one that our family took with kids ages 4, 6, 8 and 10 at the time. The kids did really well but were tired out at the end. There are uneven surfaces but it’s not too difficult of a hike at all. I loved the 360-degree views of Canyonlands National Park needles!

Our Pick

Slickrock Hike is well worth the amazing 360 degree views and easy enough for most people. Just be sure to bring water, snacks, and look forward to a bit of rock scrambling.

Getting To Canyonlands National Park

Canyonlands National Park Utah


As I mentioned earlier, Canyonlands is split into 3 different districts that are NOT connected by any roads inside the park. You have to drive outside the huge park and come in separately. 

In all honesty, this National Park is HUGE and can take a long time to get from one side to another. Our family took one day to drive to one district and do one hike….and that took about 6 hours total with driving both ways from Moab.

Also it’s near Arches National Park and Moab, so there’s definitely lots of places to visit near Canyonlands.

Click here to discover some fun things to do in Moab with kids during your road trip.

Island In The Sky – Getting There

The Island in the Sky Canyonlands visitor center is about a 45 minute drive from Moab. You take US 191 north for 10 miles from Moab and then UT 313 Southwest for 22 miles. It;s right between the Colorado and Green Rivers, it has amazing groomed trails.

The Island in the Sky visitor center is open from March through December. They offer a 15 minute video and range programs, including Junior Ranger programs if you ask.

Needles District Canyonlands Utah


Needles District – Getting There

Canyonlands National Park needles district visitor center is a about 1 ½ hour drive from Moab. You take US 191 south of Moab for 40 miles. Then take UT 211 35 miles West. The visitor center is open daily Spring through Fall, but you’ll want to check on their website for the specific dates.

Here you can visit the famous Druid Arc that offers one of the most spectacular views of The Needles. Near is the Chesler Park trail that you can also stop by around the area.

Accommodations Near Canyonlands

Canyondlands National Park Camping

In both the Needles district and Island in the Sky, there are campgrounds that provide dry camping on a first-come-first serve basis for tents and RVs up to 28 feet. If you have a larger RV, need water and electric, or if you need cell service to work (like we do), then you may want to stay somewhere in Moab and plan to drive in.

Campgrounds Near Canyonlands National Park

There are several campgrounds in Moab that can work great for all types of camping. Oh, and there’s great cell service in Moab. We like to check on Campendium for good reviews before calling ahead if you want to stay in an RV park. Otherwise, there are some great boondocking spots around the Moab area. 

Rent An RV

If you don’t own an RV, then renting one is a great option. Utah is a popular state to see RVs all over and renting one might be perfect for you. Click here to learn more about renting an RV.

Hotels Near Canyonlands National Park

There are many hotels to choose from in Moab. Search below to find the best prices and availability.

When To Visit Canyonlands National Park

Canyonlands is located in the high desert. So the winter months can be very cold and a bit snowy, while the summer months can be extremely hot.

Be sure to prepare by wearing the best hiking clothes for the season and adding things you need in your day hike backpack. The best time to visit is spring and fall. Just be prepared for Moab to very busy with other people visiting and looking for accommodations during the spring and fall months as it’s a popular time and plan ahead.

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Canyonlands National Park Hikes


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